Headaches: When to Relax and When to Worry
Most of us get headaches from time to time. A headache is simply pain or discomfort in the head or face—and while often harmless, sometimes it can signal something more serious.
Types of Headaches
Headaches generally fall into two categories:
Primary Headaches
These are not linked to another illness. They include migraine, tension headaches, and cluster headaches. Common triggers are stress, dehydration,lack of sleep, bright lights, certain medicines, caffeine, alcohol, smoking, or even changes in the weather. These can often be managed by avoiding triggers and using simple pain relief.
Secondary Headaches
These are caused by another condition, such as infections, stroke, head injury, brain tumors, or even withdrawal from substances like caffeine or alcohol.
How Different Headaches Feel
Mirganes
These are caused by another condition, such as infections, stroke, head injury, brain tumors, or even withdrawal from substances like caffeine or alcohol.
Cluter Headaches
Often cause severe pain on one side of the head, red or watery eyes, and a runny nose.
Tension Headaches
Usually feel like a tight band around the head. Stress, fatigue, poor posture, dehydration, or eye strain are common triggers.
When Should You Worry?
See a doctor urgently if you notice any of these warning signs:
- A sudden, very severe headache (“the worst headache of your life”).
- A new or unusual headache pattern, especially after age 50.
- Headaches that get worse with movement or keep getting more intense.
- Headaches with confusion, slurred speech, weakness, numbness, seizures, or personality changes.
- Pain with fever, stiff neck, rash, or light sensitivity.
- Headache after a head injury.
- Pain with a red or very sore eye.
- Tenderness on the sides of your head.
- Headaches that interfere with daily activities.
- If you have cancer or a weakened immune system.
What to Do
Most headaches are harmless and improve with rest, hydration, or simple pain relief. But if you experience any of the red flags above—or you’re simply unsure—don’t ignore it. Seek medical advice right away.